Strength/Skill

Dungeness

Complete 4 sets the following, not for time:

High Box Jumps x 3 Reps (Step down and reset between each rep)
Dips x 5-10 Reps
Barbell Row x 6 Reps

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Octopi

Complete 4 sets the following, not for time:

High Box Jumps x 3 Reps (Step down and reset between each rep)
Ring Dips x 5-10 Reps
Barbell Row x 6 Reps

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WOD

Dungeness & Octopi

Complete a 12 Minute AMRAP:

400 Meter Run
5 Push Jerks 155/105
10 Burpees Over the Bar