Dungeness & Octopi

Strength/Skill

Bench Press

Take 10 minutes to build to a 10-RM

Followed by…

Two sets of:

Bench Press x 10 reps @ 90% of today’s 10-RM

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WOD

Dungeness

EMOM For 16 Minutes (8 Sets):

Minute 1 – Deadlift x 5 reps 225/155
Minute 2 – Strict Supine Pull-ups x 3-5 Reps

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Octopi

EMOM For 16 Minutes (8 Sets):

Minute 1 – Deadlift x 5 reps 295/205
Minute 2 – Strict Supine Weighted Pull-ups x 3 Reps