Warm-Up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Pineapple pickers
10 Ring rows
10 Mountain climbers

Strength/Skill

Push press

3-3-3-3-3 85%

WOD

3 rounds for time:

21 push-ups
12 hang power cleans 135/95
800 meter run