Chili cook-off Saturday, November 2nd, 3:00 at the gym. There’s still a few spots available to enter a chili!

Warm-up

2:00 bike, row, ski

3 sets:

5 KB bottoms up press
10 KB deadlifts
10 Reverse linges

Strength/Skill

Push Jerk

4-4-4-4-4 75%

WOD

3 rounds for time of:

500 meter row or ski
12 Deadlifts, 225/155 lbs
21 Single DB Box Step-ups 50/35, 24/20″