Strength/Skill
Dungeness
Complete 3 Sets, Not for Time:
Farmer Carry x 200 Meters
OH Plate Sit-Ups x 10-15 Reps
Unsupported Seated Strict Barbell Press x 5 Reps
Octopi
Complete 3 Sets, Not for Time:
Farmer Carry x 200 Meters
OH Plate Sit-Ups x 10-15 Reps
Strict HSPU x 5-10 Reps
WOD
Complete the Following for Time:
Dungeness
40 Calorie Row
40 Alternating DB Snatch 50/35
30 Alternating Reverse Lunges
30 Toes-to-Bar
14 Minute Time Cap
Octopi
40 Calorie Row
40 Alternating DB Snatch 50/35
30 Alternating Pistols
30 Toes-to-Bar
14 Minute Time Cap