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Strength/Skill
Dungeness
3 Sets:
Strict Pull-ups x 5 Reps
Medicine Ball Sit-ups x 10-15 Reps
Seated DB Press x 5-7 Reps
Octopi
3 Sets:
Strict Weighted Pull-up x 5 Reps
Medicine Ball Sit-ups x 10-15 Reps
Strict HSPU x 7-10 Reps
WOD
Complete a 8 minute AMRAP:
5 Deadlifts 225/155
15 Double-unders