Warm up

3 Sets:

20 Single Unders
3 Inchworms
:15 Tuck Hold

Strength/Skill

Push Jerk – From the Ground

3-3-3-3-3

WOD

Complete 3, 3 Minute AMRAPs:

10 Push-Ups
20 Double-Unders
20 Sit-Ups

Rest 1 Minute Between Each Effort