Wednesday 1/20/2021

19
Jan

Wednesday 1/20/2021

Warm up

3 Sets:

10 Pineapple Pickers
10 Slow Air Squats
:20 Plank Hold

Strength/Skill

Every 2 Minutes For 12 Minutes (6 Sets):

Back Squat x 5 Reps @60-65%

WOD

Every 2 Minutes For 12 Minutes (6 Sets):

5 Deadlifts 275/190
10 Burpees

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Sweat Class

Warm up

3 Sets:

:30 jog
5 power jumps
10 banded side steps

WOD

15 Minute AMRAP

5 hang power clean to overhead
20 toe taps to object
5 burpees
20 skiers

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