Warm-up

2:00 bike, row, ski

3 sets:

100 Meter jog
10 Pineapple pickers
10 Squats
:15 bar hang

Strength/Skill

5 Sets:

Clean

3-3-3-3-3 75%

WOD

Two rounds for time:

25 Calorie row or ski
800 Meter Run
15 Toes-to-bar