Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through Lunges
10 PVC OHS
:10 BAr Hang

Strength/Skill

Snatch

EMOM For 10 Minutes

High Hang + Above Knee – 60%

WOD

Complete the Following For Time:

400 Meter Farmers Carry 70/53
Run 1200 Meters (3 x 400)