Wednesday 9/1/2021

31
Aug

Wednesday 9/1/2021

Warm-Up

3 Sets:

20 Single Unders
10 Pineapple Pickers
6 Dynamic Pigeons

WOD

20 Minute ARMAP:

32 Double-Unders
16 Sit-ups
10 Deadlifts 225/155
20 Push-Ups

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