Thursday 9/13/2018

WOD

Dungeness

22 Minute AMRAP:

3 C2B Pull-Ups
3 Deadlifts 275/190
5 Wall Balls 20/14
7 Push-Ups

Octopi

22 Minute AMRAP:

1 Muscle-Up (Bar OR Rings)
3 Deadlifts 315/220
5 Wall Balls 20/14
7 Push-Ups