Dungeness & Octopi
Strength/Skill
Overhead Squat
12 Minutes to build to a heavy single OR work on technique
WOD
Choose one of the following to complete for time:
Run 1 Mile
OR
Row 2K Meters
Or
Bike 120/100 calories
Compare to: 7/20/2018
Dungeness & Octopi
Strength/Skill
Overhead Squat
12 Minutes to build to a heavy single OR work on technique
WOD
Choose one of the following to complete for time:
Run 1 Mile
OR
Row 2K Meters
Or
Bike 120/100 calories
Compare to: 7/20/2018