Strength/Skill
Tempo deadlift
11-9-7-6 @ 20X1
WOD
For Time:
50 Bench press 135/95
50 Sit-ups
50 Box step-overs 20/14
Call us: 360-667-3420
Strength/Skill
Tempo deadlift
11-9-7-6 @ 20X1
WOD
For Time:
50 Bench press 135/95
50 Sit-ups
50 Box step-overs 20/14