Warm-up

3 Sets:

10 Sit-ups
10 DB Floor press
:15 Bar hang
10 Mountain climbers

Strength/skill

Bench press

8-8-8-8-8

WOD

Every minute, on the minute, for 20 minutes (4 sets of each):

Minute 1 – 100 Meter farmer carry
Minute 2 – 10-15 Toes to Bar
Minute 3 – 10-12 Cal ski
Minute 4 – 10-15 Defecit Push-Ups
Minute 5 – Rest