Warm-Up

3 Sets:

10 Monster Walks, 5 Left, 5 Right
10 Halo Squats
10 Pineapple Pickers
10 Halo Mountain Climbers

Strength/Skill

7 Sets:

Back Squat x 3 Reps @ 80%

WOD

Complete the Following For Time:

Bike 55/50 Calories
400 Meter Farmer Carry 70/53