Warm-Up

3 Sets:

100 Meter Jog
10 Goblet Squats
10 reverse Lunges
10 Mountain Climbers

Strength/Skill

Overhead Squat OR Front Squat

5-5-5-5-5

Pause two seconds at the bottom of each rep

WOD

8 Minute AMRAP:

2 KB Goblet Reverse Lunges 70/53
2 Burpees
4 KB Goblet Reverse Lunges 70/53
4 Burpees
6 KB Goblet Reverse Lunges 70/53
6 Burpees
8 KB Goblet Reverse Lunges 70/53
8 Burpees…

Keep increasing by two reps until time expires