Dungeness & Octopi
WOD
EMOM for 21 minutes (7 sets):
Minute 1 – DB Walking Lunges x 10 reps 50/35
Minute 2 – Burpee Pull-Ups x 5 reps (Choose a bar at least 6″ above reach)
Minute 3 – Parralette Pass-Throughs x 10 reps
Call us: 360-667-3420
Dungeness & Octopi
WOD
EMOM for 21 minutes (7 sets):
Minute 1 – DB Walking Lunges x 10 reps 50/35
Minute 2 – Burpee Pull-Ups x 5 reps (Choose a bar at least 6″ above reach)
Minute 3 – Parralette Pass-Throughs x 10 reps