Warm-Up
3 Sets:
10 Dynamic Pigeon
10 Air Squats
10 Pineapple Pickers
Strength/Skill
Back Squat
5@70%
4@75%
3@77%
2@80%
2@80%
2@80%
WOD
Octopi
Complete 3, 3 Minute AMRAPS:
5/3 Strict HSPU
15 KBS 53/35
Rest 1 minute between each AMRAP
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Dungeness
Complete 3, 3 Minute AMRAPS:
5 L-Seated DB Strict Press 25/20
15 KBS
Rest 1 minute between each AMRAP