Bring a friend day! Do you have a friend or family member who’s been wanting to try CrossFit? Bring them with you this Saturday at 8:30 or 9:30 to try a free class!

Warm-Up

3 Sets:

5 Cal Bike or Ski
5 Bottoms Up Press
:20 Plank or HS Hold

Strength/Skill

10 Minutes to work on gymnastics/body weight movements

WOD

Every 3 Minutes For 24 Minutes:

10 Cal Bike or 200 Meter Ski
5/3 Strict HSPU
6 Toes-to-Bar