Warm-Up
Complete 3 Sets:
10 Air Squats
20 Jumping Jacks
10 Dyanmic Pigeon
10 Stationary Skipping High Knees
WOD
Back Squat
5-5-5-5-5 @ 65-70%
Then,
Deadlift
7-7-7-7-7 – Weight by Feel
Then, For Time:
Run 800 Meters
Warm-Up
Complete 3 Sets:
10 Air Squats
20 Jumping Jacks
10 Dyanmic Pigeon
10 Stationary Skipping High Knees
WOD
Back Squat
5-5-5-5-5 @ 65-70%
Then,
Deadlift
7-7-7-7-7 – Weight by Feel
Then, For Time:
Run 800 Meters