Strength/Skill
Dungeness & Octopi
Split Jerk Footwork
-Chalk feet jumping and landing positions
-Perform 10 perfect reps without any weight
-Perform 5-10 reps with bar or light weight
Then,
Split Jerk (scale with push jerk)
3-3-3-3 perform all sets at or below 75% of 1RM
WOD
Dungneness
Complete an 8 Minute AMRAP:
5 Unsupported seated strict press 95/65
25 Straight-leg Sit-ups
Octopi
Complete an 8 Minute AMRAP:
5/3 Stict HSPU
25 Straight-leg Sit-ups