Warm-Up

3 Sets:

5 Cal Row
10 PVC Pass Throughs
20 Mountain Climbers
:15 HS Hold or Plank Hold

Strength/Skill

EMOM For 10 Minutes:

High Hang Power Snatch x 3 Reps

WOD

EMOM For 18 Minutes

1 – Strict HSPU or Seated Barbell Press x 5-10
2 – Row x 12/10 Calories
3 – Box Jumps x 5