This Saturday we’ll be doing Murph!

– We help members scale this workout so it can be completed by anyone.

– Classes at 8:30 & 10:00. We’ll be closed Monday for Memorial Day.

– We’ll have food, drink, and fun after the workout.

– Have questions about the workout or how to scale? Click HERE

Warm-up

2:00, bike, row, ski

3 Sets:

100 Meter jog
10 Walking lunges
20 Mountain climbers
10 Ring rows

WOD

Every minute on the minute for 30 minutes (6 sets of Each):

Minute 1 – 10 Double Dumbbell Box Step-ups (goal is 30-45 seconds here)
Minute 2 – 10/8 Calorie Assault Bike
Minute 3 – 14 DB Pull Throughs
Minute 4 – 10/8 Calorie Row
Minute 5 – 100 Meter Suitcase Carry