Dungeness & Octopi

Strength/Skill

Complete 3 Sets, not for time:

Supine Barbell Row x 6 Reps @ 20X1
Incline DB Bench Press x 8 Reps
Strict Weighted Pull-Ups OR Strict Pull-Ups x 4 Reps

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WOD

Choose one of the following:

“Cindy”

20 Minute AMRAP:

5 Pull-Ups
10 Push-ups
15 Air Squats

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OR

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“Mary”

20 Minute AMRAP:

5 Strict HSPU
10 Alternating Pistols
15 Pull-Ups