We’re excited to announce the return of our CrossFit Kids Summer Course! Register your kids (ages 6-12) by May 25th and use the code CFKIDS for $10 off! Click here to register

Warm-Up

3 Sets:

5 Cal Ski
10 Sit-Ups
10 Pineapple Pickers

WOD

EMOM For 28 Minutes (7 Sets):

Station 1 – Push-Ups x 15/12
Station 2 – Ski x 10/8
Station 3 – Medicine Ball Sit-Ups x 10 20/14
Station 4 – Deadlifts x 7 225/155