Warm-Up

2 Minute Bike or Row

3 Sets:

20 Single-unders
:15 Front ring support hold
10 Pineapple pickers
:15 Bar hang

Strength/Skill

4 Sets:

HS walk x max distance or Wall walks x 3
Supine strict pull-up x 5-10
Ring push-ups x 10

WOD

For time:

25-15-5
Toes-to-bar
75-50-25
Double-unders

Compare to: 3/19/2024