Dungeness & Octopi

Strength/Skill

Push Press

10 Minutes to build to a heavy single

WOD

EMOM for 21 Minutes (7 sets):

Minute 1 – Dips (rings or stationary, muscle-up for advanced) x 5-10 reps
Minute 2 – Single Arm DB Hang Power clean to Overhead x 5 each arm 50/35
Minute 3 – Med ball sit-ups x 10-15 reps

https://www.facebook.com/events/871542513033228/