Warm-Up

3 Sets:

20 Jumping Jacks
:20 Plank Hold
10 Passthrough Lunges
10 Pineapple Pickers

WOD

6 Minute AMRAP:

6 Pull-Ups
12 Alternating Pistols OR Reverse Lunges

Rest 3 Minutes

6 Minute AMRAP:

12 Hang Power Snatch 75/55
6 Burpees Over the Bar

Rest 3 Minutes

6 Minute AMRAP:

15 Wall Balls 20/14
30 Grasshoppers