Warm-Up

3 Sets:

5 Calorie Ski
10 Banded Tricep Pull-downs
10 Walking Lunges

Strength/Skill

Complete 3 sets, not for time:

Deficit Push-ups x 5-10 Reps @21X1
HS Hold Against Wall x :30 or Freestanding x 3 Attempts
Hollow or Tuck Hold x :30

WOD

EMOM For 15 Minutes (5 Sets):

Minute 1: Rope Climbs or Pulls From the Ground x 1-3 Reps
Minute 2: Ski Erg x 9/7 Calories
Minute 3: Alternating Pistols x 10 Reps