Dungeness & Octopi

Strength/Skill

Complete 3 Sets not for time:

DB bench press x 10 reps
Supine Barbell row x 6 reps

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WOD

EMOM for 21 Minutes (7 sets)

Minute 1 – Goblet reverse Lunges x 10 reps 70/53
Minute 2 – Toes-to-bar x 7 reps
Minute 3 – Double-unders x 30-50 reps