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Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

8 Reverse Snow Angels
10 PVC Pass-through Lunges
5 Bottoms-up KB Press
:30 Plank or HS Hold

Strength/Skill

EMOM 9 Minutes

High Hang Snatch x 3 Reps

WOD

15 Minute AMRAP:

3 Toes-to-Bar
6 Burpees
8 Alternating Pistols