Dungeness & Octopi

Strength/Skill

Front Squat

4-4-4-4-4 @ 23X1 – Weight by Feel

WOD

Complete the Following for Time:

200 Meter Farmers Carry 70/53
500 Meter Row
40 Wall Balls 20/14
400 Meter Run
20 Burpee Box Jumps or Step-Ups 24/20

15 Minute Time Cap