Thursday 2/18/2021

17
Feb

Thursday 2/18/2021

Warm-Up

3 Sets:

20 Jumping Jacks
10 Pineapple Pickers
20 Mountain Climbers

Strength/Skill

Deadlift

3-3-3-3-3

WOD

Complete 5 Rounds for Time:

10 Hang Power Cleans 135/95
20 Sit-Ups

9 Minute Time Cap

Leave a Reply