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Strength/Skill

Dungeness & Octopi

Complete 5 sets of:

Bench Press x 5 reps
Ring rows x 8 reps @ 21X2 (2 down, 1 at bottom, explode up, 2 at top)

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WOD

Dungeness

Complete the following for time:

5 Deadlifts 275/190
7 C2B Pull-ups
4 Deadlifts
7 C2B Pull-ups
3 Deadlifts
7 C2B Pull-ups
2 Deadlifts
7 C2B Pull-ups
1 Deadlift
7 C2B Pull-ups

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Octopi

Complete the following for time:

5-4-3-2-1

Deadlift 335/230
Bar Muscle-ups

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Open Prep (optional)

2,0000 meter row
Rest 4 minutes
1,000 meter row
Rest 2 minutes
500 meter row