Warm-Up

3 Sets:

5 Cal Bike, Row, Ski
10 Pineapple Pickers
10 Air Squats
5 Botoms Ups KB Press

Strength/Skill

Push Press

5-5-5-5-5 @ 65%

WOD

Complete 2 Rounds For Time:

200 Meter Run
30 Kettle Bell Swings 70/53
200 Meter Run
30 Wall Balls 20/14