Warm-up

2:00 bike, row, ski

then,

3 Sets:

20 Single-unders
:15 Front leaning rest on rings
:15 Bar hang

Strength/Skill

4 Sets, not for time:

Wall walks x 1-3 reps
Ring push-ups x 10 reps
Strict supine pull-up x 5-10 reps

WOD

5 Minute AMRAP:

100 Meter farmers carry 70/53
50 Double-unders

Rest 2 minutes

5 Minute AMRAP:

DB Man makers 50/35