Dungeness & Octopi

Strength/Skill

Complete 5 Sets of:

Hang Clean & Push Jerk x 3 reps @ 60-65% (Perform hang from the above the knee position)

Dungeness = Power Clean; Octopi = Full Clean

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Accessory

Complete 4 sets, not for time:

KB Farmer Carry x 100 meters (Heavy)
Medicine Ball Sit-Ups x 10-15 reps
DB Walking Lunges x 15 steps
Supine Barbell Row x 4 Reps @20×1