Warm-up

2:00 bike, row, ski

3 sets:

10 Air squats
20 Mountain climbers
5 Bottoms up KB press

WOD

Every 90 seconds, for 30 minutes (5 sets of each):

Station 1|20 Sit-ups
Station 2|12/10 Calories of Assault Bike
Station 3|100 Meter Suitcase Carry + Waiter’s Carry(switch at 50)
Station 4|12 KB goblet reverse lunges