Warm-Up

1 Minute jog, jump rope, jumping jacks

Then

3 Sets:

3 Inchworms
:30 Push-up Plank

Mobility

WOD

20 Minute AMRAP:

100 Meter Farmers Carry
15/10 Push-Ups
15 Sit-Ups

Farmers Cary Modifications:

-Choose a heavy weight/distance that will take at least 1 minute.

-Use heavy DB’s or KB’s, or two Barbells.

-If you have no weights, find two heavy objects, or two bags and fill them with objects to make them heavy.

-If you can’t find two heavy objects or two bags to fill, find one heavy odd object to carry, any way you can. Log, rock, tire, heavily loaded barrow etc…

-Limited space? Carry back and forth in a small space, for about 1 minute.