Warm-up

2:00 bike, row, ski

3 sets:

:30 Jump rope
10 Reverse lunges
10 Pineapple pickers

Strength/Skill

Hang power clean

3-3-3-3-3

WOD

10 Minute AMRAP:

40 Double-unders
12 Alternating pistols
5 Deadlifts 275/190