Warm-Up
3 Sets:
:20 Plank
5 Single Arm DB Deadlifts, each arm
5 Single Arm DB Push Press, each arm
8 Reverse Lunges
WOD
15 Minute AMRAP:
2 Alternating Single Arm DB Snatch 50/35
2 Burpees
2 DB Reverse Lunges 20/35 (single DB)
4 Alternating Single Arm DB Snatch
4 Burpees
4 DB Reverse Lunges
6 Alternating Single Arm DB Snatch
6 Burpees
6 DB Reverse Lunges
8 Alternating Single Arm DB Snatch
8 Burpees
8 DB Reverse Lunges
Keep in creasing reps by increments of two until time expires.
For lunges, carry the DB anyway you can.