Warm-Up

3 Sets:

3 Inchworms
5 Cal Bike or Row
10 Reverse Lunges
:20 Bar Hang

WOD

EMOM For 24 Minutes (8 Sets)

Station 1 – Strict Pull-Ups x 5-7 Reps
Station 1 – Overhead Plate Sit-Ups x 10 Reps
Station 1 – Alternating Pistols x 8 Reps