Warm-Up

3 Sets:

20 Single-Unders
5 Bottoms-up KB Press
:30 Tuck Hold

Strength/Skill

Dungeness & Octopi

Shoulder Press

8@65%
6@75%
4@80%
3@85%
2@90%
10@50%

WOD

Complete 5 Rounds For Time:

8 Single Arm DB Push Jerk, Right Arm 50/35
8 Single Arm DB Push Jerk, Left Arm
16 Sit-Ups
32 Double-Unders

13 Minute Time Cap