Warm-Up

3 Sets:

250 Meter Row
5 Halo Monster Walks (left,right)
10 Halo Reverse Lunges
:30 Plank or HS Holds

Strength/Skill

Back Squat

14 Minutes to Build a heavy single or work on technique

No retrying failed attempts

WOD

Complete as many reps as possible…

0:00 – 4:00

DB Man makers 50/35

4:00 – 8:00

Burpee Box Step-overs 24/20