WOD
EMOM For 21 Minutes (7 Sets):
Rope Climbs x 1-2 Reps
Back Squats x 6 Reps @ 50 %
Hang Power Snatch x 3 Reps @ 60%
Call us: 360-667-3420
WOD
EMOM For 21 Minutes (7 Sets):
Rope Climbs x 1-2 Reps
Back Squats x 6 Reps @ 50 %
Hang Power Snatch x 3 Reps @ 60%