Warm-up

2:00 bike, row, ski

3 Sets:

50′ Skipping high knees
10 Ring rows
10 Pineapple pickers

Strength/skill

Clean

12 Minutes to build to a heavy single or work on technique

WOD

9 Minute AMRAP:

4 Deadlifts 275/155
12 Burpees over the bar