Chili cook-off Saturday, November 2nd, 3:00 at the gym. There’s still a few spots available to enter a chili!

Warm-up

2:00 bike, row, ski

3 Sets:

:15 Jump rope
:15 HS or plank hold
:15 Sit-ups

Strength/skill

Push jerk

5-5-5-5-5 70%

WOD

5 sets for max reps:

:30 Strict HSPU
Rest :30
:30 V-ups
Rest :30
:30 Shuttle run 25′
Rest :30

-Sub seated DB press for HSPU
-Every 25′ = 1 rep. Two hand touch