Warm-Up

5 Sets:

5 Halo Front Squats w/Bar
5 Strict Shoulder Press w/Bar
:10-:20 Push-up Plank Hold or HS Hold (against wall)

Strength/Skill

EMOM for 12 Minutes (6 Sets):

Minute 1 – Front Squats x 5 Reps
Minute 2 – Strict HSPU x 5-10 Reps
(scale with L-seated DB press x 5 reps)

WOD

Complete the Following for Time:

400 Meter Farmer Carry 70/53

Compare to: 9/4/2020