Warm-Up

2:00 bike, row, ski

3 sets:

10 Goblet squats
:15 Bar hang
20 Banded pull aparts
10 Sit-ups

Strength/skill

Clean

3@ 70%
3@ 75%
3@ 80%
2@ 85%
1@ 90%

WOD

3 Rounds for time:

15 Front squats 115/75
15 Toes-to-bar
15 Burpees